Birchcreek is a serious retreat for people who have made a serious decision. Every day at the Birchcreek Health and Weight loss Retreat is an opportunity to experience the exhilarating feeling of well-being that accompanies healthy eating and fitness. Each activity is tailored to meet your individual, specific dietary and exercise needs. Our singular focus is to make your visit a complete success in a professional, comfortable and restive atmosphere.

Jump Start Your Life
Typical Day

Jump Start Your Life activities result in a noticeable, immediate improvement in your health and weight. Each day you will participate in workshops, outdoor activities and workout routines. You’ll enjoy yourself and feel better than you’ve ever imagined; you don't have to be sick or overweight, and Jumpstart Your Life will ensure your success.

Time What's on Schedule Description
8:00 am
Morning Walk, stretching, deep breathing
Welcome the day with an invigorating walk, a gentle warming for fitness beginners or a power workout for our more athletic guests.
9:00 am
Breakfast
Jump Start Your Life breakfast is light and powerful, with raw fruit juices, nutrition drinks and in-season fresh fruit.
9:45 am
Abs stretch, strength work out
Whatever your fitness level, flexibility can be improved. We employ a variety of group and individual stretch programs - Tai Chi, Yoga, Pilates, Intensive Abs.
10:30 am
Snack Break
Raw, fresh, healthy juices give you energy and keep your metabolism revved throughout the day.
11:00 am
Jump Start your Life Seminar
Educational insights into weight loss, health, diet and fitness help create strategies and incentives to continue your success at home. Watch presentations and learn about the incredible self-healing properties of your own body.
12:00 pm
Lunch
You won't believe how delicious and satisfying lunch can be and still be healthy and weight reducing. A cornucopia of raw fruits and vegetables, with homemade dressings and dips, are the centerpiece of your meal. Bon appetite!
1:30 pm
Personal time
Grab a favorite book and head to the hot tub for some early afternoon R & R. Visit nearby Santa Fe or indulge in one of the Bishops Lodge Spa Services.
2:30 pm
Personal Workout Time
Whatever your fitness level, we have a plan tailored for just for you. Intensive work with the personal trainer, guided hikes or a nature walk will burn fat and trim you up.
3:30 pm
Afternoon Snack
You can't lose weight without energy. Keep that metabolism active with a healthy juice or smoothie break.
4:00 pm
Personal Time
You've earned some quiet time. Shower and refresh. Visit with friends and contemplate how you feel after a perfect day.
5:30 pm
Dinner: A Rewarding Bounty
Dinner, impressive, delicious and bountiful, is served in an intimate and gracious dining room. Renowned chefs produce outstanding cuisine tailored for enjoyment as well as weight loss and nutrition. A sampling of the fare may be colorful, nutrition-rich, locally grown leafy salads with outrageous dressings, fresh-picked tender baby corn, hearty soups, home baked whole grain breads, delicious, healthful lasagnas, or delicious vegetarian theme dinners.
7:00 pm
Workshop or Relaxation Time
Finish the day with hands-on workshops or relax and enjoy the magnificent setting.

 
 
 
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